Tandoori Rub Recipe

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Tandoori Rub
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Ingredients:

Directions:

  1. Whisk all ingredients in medium bowl. Transfer to airtight container. DO AHEAD: Can be made 1 month ahead. Store at room temperature.
  2. TEST-KITCHEN TIP: If your saffron is really fresh and doesn't crumble easily, toast it in a dry skillet over medium heat until dark red. Cool; then crumble.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.8 Kcal (983 kJ)
Calories from fat 77.51 Kcal
% Daily Value*
Total Fat 8.61g 13%
Sodium 7163.39mg 298%
Potassium 1463.75mg 31%
Total Carbs 45.75g 15%
Sugars 12.74g 51%
Dietary Fiber 19.45g 78%
Protein 9.76g 20%
Vitamin C 23.4mg 39%
Vitamin A 0.8mg 28%
Iron 19.1mg 106%
Calcium 309.8mg 31%
Amount Per 100 g
Calories 211.33 Kcal (885 kJ)
Calories from fat 69.76 Kcal
% Daily Value*
Total Fat 7.75g 13%
Sodium 6447.46mg 298%
Potassium 1317.46mg 31%
Total Carbs 41.18g 15%
Sugars 11.47g 51%
Dietary Fiber 17.51g 78%
Protein 8.79g 20%
Vitamin C 21.1mg 39%
Vitamin A 0.8mg 28%
Iron 17.2mg 106%
Calcium 278.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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