Ingredients:
- thin slices carrot
- wedges red onion
- wedges sweet pepper
- thin slices potato (white or sweet )
Directions:
- Toss your selection of vegetables with the marinade in the bowl. Refrigerate for 1 hour. Have coals to the stage where they are coated with gray ash.
- Lift vegetables from the marinade (don't wipe it off) and place on the grill without touching each other. Season with salt and pepper.
- Grill slowly, turning with tongs, until lightly browned and cooked through.
- Test by piercing with a knife. Serve hot or at room temperature. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.6 Kcal (471 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 126.23mg | 5% | |
| Potassium | 496.63mg | 11% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 13.88g | 56% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 203.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 49.4 Kcal (207 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 55.38mg | 5% | |
| Potassium | 217.89mg | 11% | |
| Total Carbs | 10.16g | 8% | |
| Sugars | 6.09g | 56% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 2.81g | 13% | |
| Vitamin C | 19.3mg | 73% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 89.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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