Tandoori Roti Recipe

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Tandoori Roti
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Ingredients:

  • 1/4 cup all-purpose flour (maida)
  • 1/2 tsp baking soda
  • 2 tbsp ghee or 2 tbsp oil
  • 2 tbsp yogurt
  • to knead the dough luke warm water

Directions:

  1. 1. In a bowl, add all ingredients listed above. Use Luke warm water to knead the dough.
  2. 2. Cover the dough with wet towel and keep it in warm place.
  3. 3. Let it rest for 2 hours. punch down the dough before you start rolling it for Tandoori Roti.
  4. 4. Take some dough, make a ball. The dough ball size should be little bigger than Golf ball.
  5. 5. Take a rolling pin and roll to form thick flat dough. (4-5 mm thick).
  6. 6. Heat Griddle (Chapati Tawa). Make sure Griddle is very hot before you put dough on it.
  7. 7. Put the flat dough on it. Don't apply any oil.
  8. 8. Press the dough down with spatula(or Spoon) as you want the dough to stick to pan. Don't use non-stick pan for this recipe. We want the dough to stick to pan.
  9. 9. On upper side of dough (uncooked side) apply some water. Make sure the dough is still sticking to pan.
  10. 10. Flip the pan to open flame to cook the other side. You can put the gas to medium at this step.
  11. 11. The Roti will fall of when ready. Put the flam off and remove it with help of tongs.
  12. 12. Apply little ghee or butter to this bread.
  13. Note: Put oil on side that was cooked on open flame.
  14. Serve hot with any main course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.6 Kcal (965 kJ)
Calories from fat 49.91 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 13.29mg 4%
Sodium 108.35mg 5%
Potassium 61.69mg 1%
Total Carbs 39.83g 13%
Sugars 0.26g 1%
Dietary Fiber 1.07g 4%
Protein 4.33g 9%
Vitamin C 0.1mg 0%
Iron 3.2mg 18%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 376.19 Kcal (1575 kJ)
Calories from fat 81.43 Kcal
% Daily Value*
Total Fat 9.05g 9%
Cholesterol 21.69mg 4%
Sodium 176.75mg 5%
Potassium 100.63mg 1%
Total Carbs 64.98g 13%
Sugars 0.42g 1%
Dietary Fiber 1.74g 4%
Protein 7.06g 9%
Vitamin C 0.1mg 0%
Iron 5.3mg 18%
Calcium 21.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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