Chicken and Dumplings Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp chopped fresh thyme
1 tsp chopped fresh sage
2 lb boneless, skinless chicken thighs , cut into 1-inch pieces
2 tbsp canola oil
2 large carrots, thinly sliced
2 ribs celery, thinly sliced
2 cups frozen pearl onions , defrosted
4 cups low-sodium chicken broth
1/2 cup half-and-half
1 cup frozen peas
1 cup whole-wheat flour
1/2 cup all-purpose flour
1/2 tsp baking soda
1/4 tsp salt
1 tbsp chopped fresh thyme
1/4 tsp chopped fresh sage
1 1/4 cups buttermilk

Directions:

Make stew: In a large ziplock bag, mix flour, salt, pepper, garlic powder, onion powder, thyme and sage. Add chicken; toss until pieces are coated.
Warm 1 Tbsp. oil in a large pot over medium heat. Shake excess flour mixture from chicken (reserve leftover flour), add chicken to pot and cook, stirring, until browned, about 10 minutes. Remove to a plate. Warm remaining oil in pot. Add carrots, celery and onions; sauté for 6 minutes. Sprinkle with reserved flour; sauté for 2 minutes. Pour in broth; bring to a boil, stirring. Reduce heat to low; simmer for 10 minutes, stirring occasionally. Return chicken to pot, stir in half-and-half; simmer for 5 minutes.
Make dumplings: Combine both flours, baking soda, salt, thyme and sage. Stir in buttermilk just until a sticky dough forms.
Stir peas into chicken mixture. Drop in tablespoonfuls of dough, cover; simmer dumplings until cooked through, about 15 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6003.18 Kcal (25134 kJ)
Calories from fat	4165.27 Kcal
		% Daily Value*
Total Fat	462.81g	712%
Cholesterol	1029.76mg	343%
Sodium	3803.15mg	158%
Potassium	4079.48mg	87%
Total Carbs	311.07g	104%
Sugars	29.36g	117%
Dietary Fiber	28.38g	114%
Protein	159.74g	319%
Vitamin C	53.9mg	90%
Vitamin A	1.4mg	48%
Iron	14.6mg	81%
Calcium	806.8mg	81%

Amount Per 100 g
Calories	179.24 Kcal (750 kJ)
Calories from fat	124.36 Kcal
		% Daily Value*
Total Fat	13.82g	712%
Cholesterol	30.75mg	343%
Sodium	113.55mg	158%
Potassium	121.8mg	87%
Total Carbs	9.29g	104%
Sugars	0.88g	117%
Dietary Fiber	0.85g	114%
Protein	4.77g	319%
Vitamin C	1.6mg	90%
Iron	0.4mg	81%
Calcium	24.1mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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