Chicken and Dumplings Recipe

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Chicken and Dumplings
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  1. Make stew: In a large ziplock bag, mix flour, salt, pepper, garlic powder, onion powder, thyme and sage. Add chicken; toss until pieces are coated.
  2. Warm 1 Tbsp. oil in a large pot over medium heat. Shake excess flour mixture from chicken (reserve leftover flour), add chicken to pot and cook, stirring, until browned, about 10 minutes. Remove to a plate. Warm remaining oil in pot. Add carrots, celery and onions; sauté for 6 minutes. Sprinkle with reserved flour; sauté for 2 minutes. Pour in broth; bring to a boil, stirring. Reduce heat to low; simmer for 10 minutes, stirring occasionally. Return chicken to pot, stir in half-and-half; simmer for 5 minutes.
  3. Make dumplings: Combine both flours, baking soda, salt, thyme and sage. Stir in buttermilk just until a sticky dough forms.
  4. Stir peas into chicken mixture. Drop in tablespoonfuls of dough, cover; simmer dumplings until cooked through, about 15 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6003.18 Kcal (25134 kJ)
Calories from fat 4165.27 Kcal
% Daily Value*
Total Fat 462.81g 712%
Cholesterol 1029.76mg 343%
Sodium 3803.15mg 158%
Potassium 4079.48mg 87%
Total Carbs 311.07g 104%
Sugars 29.36g 117%
Dietary Fiber 28.38g 114%
Protein 159.74g 319%
Vitamin C 53.9mg 90%
Vitamin A 1.4mg 48%
Iron 14.6mg 81%
Calcium 806.8mg 81%
Amount Per 100 g
Calories 179.24 Kcal (750 kJ)
Calories from fat 124.36 Kcal
% Daily Value*
Total Fat 13.82g 712%
Cholesterol 30.75mg 343%
Sodium 113.55mg 158%
Potassium 121.8mg 87%
Total Carbs 9.29g 104%
Sugars 0.88g 117%
Dietary Fiber 0.85g 114%
Protein 4.77g 319%
Vitamin C 1.6mg 90%
Iron 0.4mg 81%
Calcium 24.1mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 157.8
  • 165

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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