Boston Brown Bread III Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 cup all-purpose flour
2 tsp baking soda
1 tsp salt
2/3 cup firmly packed brown sugar
1/4 cup molasses
2 cups buttermilk

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x5 inch loaf pan, knocking out excess flour.
In a large bowl, whisk together whole wheat flour, all-purpose flour, baking soda, and brown sugar. Mix in molasses and buttermilk until just combined. Pour batter into prepared pan.
Bake for one hour, or until done. Cool on a wire rack for 5 minutes, and then remove from pan. Cool completely before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2555.13 Kcal (10698 kJ)
Calories from fat	168.21 Kcal
		% Daily Value*
Total Fat	18.69g	29%
Cholesterol	53.9mg	18%
Sodium	5437.52mg	227%
Potassium	2512.89mg	53%
Total Carbs	540.86g	180%
Sugars	230.67g	923%
Dietary Fiber	9.23g	37%
Protein	49.12g	98%
Iron	26.1mg	145%
Calcium	917.1mg	92%

Amount Per 100 g
Calories	224.95 Kcal (942 kJ)
Calories from fat	14.81 Kcal
		% Daily Value*
Total Fat	1.65g	29%
Cholesterol	4.75mg	18%
Sodium	478.72mg	227%
Potassium	221.23mg	53%
Total Carbs	47.62g	180%
Sugars	20.31g	923%
Dietary Fiber	0.81g	37%
Protein	4.32g	98%
Iron	2.3mg	145%
Calcium	80.7mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

51.9

Points
67

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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