Tandoori Chicken II Recipe

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Tandoori Chicken II
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  1. Preheat grill for high heat.
  2. In a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste. Rub paste into chicken breasts, and place them on a plate. Cover, and allow to marinate for 20 minutes.
  3. Brush grate with oil. Place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.77 Kcal (1037 kJ)
Calories from fat 64.35 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 139.24mg 46%
Sodium 1027.76mg 43%
Potassium 678.16mg 14%
Total Carbs 0.49g 0%
Sugars 0.05g 0%
Dietary Fiber 0.26g 1%
Protein 47.28g 95%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 101.04 Kcal (423 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 11%
Cholesterol 56.78mg 46%
Sodium 419.11mg 43%
Potassium 276.55mg 14%
Total Carbs 0.2g 0%
Sugars 0.02g 0%
Dietary Fiber 0.11g 1%
Protein 19.28g 95%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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