Directions:
- In a medium bowl, stir together the flour, salt, water and oil, until the mixture pulls away from the sides. Turn the dough out onto a well floured surface. Knead until smooth and pliable, about 10 minutes.
- Preheat an unoiled skillet or tava to medium high heat. Divide dough into 12 equal parts, form into rounds and cover with a damp cloth. Flatten the balls with the palm of your hand, then use a rolling pin to roll out each piece into a 6 to 8 inch diameter round.
- Cook the roti for 1 minute before turning over, then turn again after another minute. The roti should have some darker brown spots when finished. Best served warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.63 Kcal (606 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 99.16mg | 4% | |
| Potassium | 0.02mg | 0% | |
| Total Carbs | 27.21g | 9% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 5.13g | 10% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 259.99 Kcal (1089 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 3% | |
|---|---|---|---|
| Sodium | 178.26mg | 4% | |
| Potassium | 0.04mg | 0% | |
| Total Carbs | 48.91g | 9% | |
| Dietary Fiber | 7.8g | 17% | |
| Protein | 9.22g | 10% | |
| Calcium | 2.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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