Directions:
- Place chicken on a shallow plate and with a fork, prick meat lightly all over. Slice into slices. In a blender/food processor, process ginger & garlic until minced. Add yogurt, pepper, cumin, oregano, salt & pepper; process until smooth.
- Spoon 1/2 cup of yogurt mixture over chicken, turning to coat both sides.
- Let stand 10 minutes. Preheat oven to 250 degrees.
- Halve cucumber lengthwise. With a spoon, scoop out and discard any seeds. Thinly slice cucumber and place in a medium bowl. Add vinegar and sugar, toss lightly, and set aside.
- Place tortillas on an ovenproof platter/pie plate, cover with a moistened kitchen towel and warm in oven 12 to 14 minutes.
- Place a nonstick skillet over high heat until very hot. Add marinade-coated chicken and cook until deep golden brown and cooked through, 4-5 minutes per side. Transfer to a cutting board, let cool slightly and slice thinly.
- To serve: place 2-3 chicken slices on a warm tortilla and top with 2 tablespoons of drained cucumber slices 1 tablespoon yogurt dressing. Roll up and place on a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.51 Kcal (1442 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 75.59mg | 25% | |
| Sodium | 778.91mg | 32% | |
| Potassium | 498.01mg | 11% | |
| Total Carbs | 37.74g | 13% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 29.44g | 59% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.21 Kcal (587 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 13% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 25% | |
| Sodium | 317.01mg | 32% | |
| Potassium | 202.69mg | 11% | |
| Total Carbs | 15.36g | 13% | |
| Sugars | 3.95g | 39% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 11.98g | 59% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.6mg | 9% | |
| Calcium | 34.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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