Directions:
- Fry ground beef and drain, then add all of the ingredients in a Crock Pot.
- Cook either on Low for 10-12 hours or High for 5-6 hours. Stir occasionally.
- When its ready to eat salt to taste and this is delicious with crackers or cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.77 Kcal (824 kJ) | ||
| Calories from fat | 68.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 75.28mg | 25% | |
| Sodium | 213.3mg | 9% | |
| Potassium | 437.56mg | 9% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 52.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 12% | |
|---|---|---|---|
| Cholesterol | 57.19mg | 25% | |
| Sodium | 162.04mg | 9% | |
| Potassium | 332.39mg | 9% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.89g | 10% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 19.46g | 51% | |
| Vitamin C | 8.6mg | 19% | |
| Iron | 1.9mg | 14% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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