Tandoori Chicken Salad Recipe

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Tandoori Chicken Salad
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  1. In a small bowl, whisk together honey mustard dressing, ground cumin, and curry powder. Cover, and refrigerate until serving.
  2. In a baking dish, whisk together yogurt, garam masala, and lemon juice. Place chicken breasts in the dish, and turn to coat. Cover, and refrigerate for at least 1 hour, turning occasionally.
  3. Preheat an outdoor grill for high heat. Lightly brush oil over grill grate. Grill chicken until done, about 6 to 8 minutes per side.
  4. In a small bowl, mix together onion, raisins, almonds, and pineapple.
  5. In a large bowl, toss salad greens with salad dressing and 3/4 of the almond mixture. Divide salad among 4 plates. Sprinkle equal amounts of reserved almond mixture over each salad. Top each with grilled chicken, and garnish with a mint sprig and a lime wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1282 Kcal (5367 kJ)
Calories from fat 1013.11 Kcal
% Daily Value*
Total Fat 112.57g 173%
Cholesterol 107.17mg 36%
Sodium 2783mg 116%
Potassium 452.07mg 10%
Total Carbs 58.25g 19%
Sugars 32.33g 129%
Dietary Fiber 3.98g 16%
Protein 11.4g 23%
Vitamin C 16mg 27%
Iron 1.9mg 11%
Calcium 155.8mg 16%
Amount Per 100 g
Calories 164.83 Kcal (690 kJ)
Calories from fat 130.26 Kcal
% Daily Value*
Total Fat 14.47g 173%
Cholesterol 13.78mg 36%
Sodium 357.81mg 116%
Potassium 58.12mg 10%
Total Carbs 7.49g 19%
Sugars 4.16g 129%
Dietary Fiber 0.51g 16%
Protein 1.47g 23%
Vitamin C 2.1mg 27%
Iron 0.2mg 11%
Calcium 20mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
  • 36

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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