Ingredients:
- 1 (3 1/3 lb) chicken, cut into pieces (i used four boneless skinless thighs and four boneless skinless breasts) or 8 chicken thighs (i used four boneless skinless thighs and four boneless skinless breasts)
Directions:
- In a bowl, combine yogurt with lemon juice and spices.
- Add chicken and toss to coat well.
- Cover and refrigerate for at least 1 hour.
- Lightly oil grill and preheat for 5-10 minutes (or preheat broiler).
- Place marinated chicken on grill or broiler pan.
- Cook chicken 8-10 minutes per side, basting occasionally with juices.
- Serve chicken over cooked rice sprinkled with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.94 Kcal (301 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 484.29mg | 20% | |
| Potassium | 198.42mg | 4% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 32.81 Kcal (137 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 4% | |
| Sodium | 220.88mg | 20% | |
| Potassium | 90.5mg | 4% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 2.46g | 22% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.62g | 7% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 56mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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