Dumplings in Yogurt Sauce Recipe

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Dumplings in Yogurt Sauce
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Ingredients:

Directions:

  1. For dumplings, sift the chickpea (gram) flour into a large bowl. Add chili powder, 1/2 tsp salt, baking soda, onion, green chiles, and cilantro. Mix. Add water and form a thick paste. Heat the oil in a skillet. Put teaspoonfuls of the paste in the oil and cook over medium heat, turning once, until crisp golden brown. Set aside.
  2. For yogurt sauce, put yogurt in a bowl and whisk with the gram flour and water. Add all spices and 11/2 tsp salt. Mix well.
  3. Press mixture through a large strainer into a pan. Bring to a boil on low heat, stirring constantly. If it becomes too thick, add water.
  4. Pour the sauce into a depp serving dish and arrange all the dumplings on top. Set aside but keep warm.
  5. For dressing, heat the oil in a skillet. Add the cumin seeds and chiles and fry until darker in color and giving off an aroma. Pour the dressing over the dumplings and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.62 Kcal (4541 kJ)
Calories from fat 979.61 Kcal
% Daily Value*
Total Fat 108.85g 167%
Cholesterol 9.95mg 3%
Sodium 246.13mg 10%
Potassium 696.68mg 15%
Total Carbs 27.95g 9%
Sugars 11.78g 47%
Dietary Fiber 5.36g 21%
Protein 9.29g 19%
Vitamin C 156.4mg 261%
Iron 3.1mg 17%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 268.36 Kcal (1124 kJ)
Calories from fat 242.38 Kcal
% Daily Value*
Total Fat 26.93g 167%
Cholesterol 2.46mg 3%
Sodium 60.9mg 10%
Potassium 172.37mg 15%
Total Carbs 6.91g 9%
Sugars 2.92g 47%
Dietary Fiber 1.33g 21%
Protein 2.3g 19%
Vitamin C 38.7mg 261%
Iron 0.8mg 17%
Calcium 37.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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