Curried Tomatoes Recipe

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Curried Tomatoes
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Ingredients:

Directions:

  1. Heat oil in a medium pan and cook the onion, ginger and garlic until the onion is soft.
  2. Stir in the ground spices; cook stirring for about 2 minutes until the spices smell fragrant.
  3. Add the tomatoes, lime leaves, chili and sugar and cook stirring for about 10 minutes until the tomato is just tender.
  4. Pour in the coconut cream and simmer uncovered, stirring occasionally for about 10 minutes Discard the lime leaves and stir in the fresh coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.09 Kcal (1064 kJ)
Calories from fat 114.84 Kcal
% Daily Value*
Total Fat 12.76g 20%
Sodium 33.73mg 1%
Potassium 599.85mg 13%
Total Carbs 33.77g 11%
Sugars 26.79g 107%
Dietary Fiber 2.82g 11%
Protein 3.02g 6%
Vitamin C 33.1mg 55%
Iron 1.3mg 7%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 87.94 Kcal (368 kJ)
Calories from fat 39.75 Kcal
% Daily Value*
Total Fat 4.42g 20%
Sodium 11.67mg 1%
Potassium 207.61mg 13%
Total Carbs 11.69g 11%
Sugars 9.27g 107%
Dietary Fiber 0.98g 11%
Protein 1.05g 6%
Vitamin C 11.4mg 55%
Iron 0.4mg 7%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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