Tandoori chicken Recipe

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tandoori chicken
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Ingredients:

Directions:

  1. Place chicken in a large plastic bag.
  2. Mix remaining ingredients, pour over chicken and seal.
  3. Marinate 6-24 hrs in refrigerator.
  4. Preheat broiler.
  5. Drain chicken, place on broiler rack, broil 12-15 minutes, turning halfway through until done.
  6. Serve with chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.95 Kcal (318 kJ)
Calories from fat 20.21 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 40.5mg 14%
Sodium 221.88mg 9%
Potassium 217.48mg 5%
Total Carbs 0.82g 0%
Sugars 0.27g 1%
Dietary Fiber 0.21g 1%
Protein 13.83g 28%
Vitamin C 1.1mg 2%
Iron 0.3mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 102.29 Kcal (428 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 3%
Cholesterol 54.56mg 14%
Sodium 298.86mg 9%
Potassium 292.94mg 5%
Total Carbs 1.11g 0%
Sugars 0.36g 1%
Dietary Fiber 0.28g 1%
Protein 18.63g 28%
Vitamin C 1.5mg 2%
Iron 0.4mg 1%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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