Tammy Wynettes Stew Recipe

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Tammy Wynettes Stew
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Ingredients:

Directions:

  1. Combine all ingredients in a deep stewer.Cover and cook on medium until tender and desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.45 Kcal (2527 kJ)
Calories from fat 176.87 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 93.72mg 31%
Sodium 317.05mg 13%
Potassium 1670.84mg 36%
Total Carbs 73.94g 25%
Sugars 26.07g 104%
Dietary Fiber 11.31g 45%
Protein 35.27g 71%
Vitamin C 13.2mg 22%
Vitamin A 3.4mg 114%
Iron 5.6mg 31%
Calcium 138.2mg 14%
Amount Per 100 g
Calories 108.53 Kcal (454 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 30%
Cholesterol 16.86mg 31%
Sodium 57.02mg 13%
Potassium 300.51mg 36%
Total Carbs 13.3g 25%
Sugars 4.69g 104%
Dietary Fiber 2.03g 45%
Protein 6.34g 71%
Vitamin C 2.4mg 22%
Vitamin A 0.6mg 114%
Iron 1mg 31%
Calcium 24.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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