Directions:
- Lightly mix first 7 (seven) ingredients. Shape into 2-in. meatballs. Roll in 2 tablespoons of the flour.
- In a large skillet, brown meatballs on all sides in the oil.
- Transfer meatballs to shallow baking dish.
- Stir remaining 2 tablespoons flour into skillet drippings. Add tomatoes. Bring to a boil and cook about 10 min., stirring until thickened.
- Distribute the lima beans, carrots and onions in dish with meatballs. Sprinkle with S&P. Pour tomatoes over top and cover with lid or foil.
- Bake at 350° for 1 1/2 hours or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.54 Kcal (1099 kJ) | ||
| Calories from fat | 143.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 73.59mg | 25% | |
| Sodium | 360.92mg | 15% | |
| Potassium | 397.12mg | 8% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.01 Kcal (695 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 25% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 25% | |
| Sodium | 228.22mg | 15% | |
| Potassium | 251.11mg | 8% | |
| Total Carbs | 10.54g | 6% | |
| Sugars | 2.61g | 17% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 8.73g | 28% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.8mg | 16% | |
| Calcium | 41.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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