Directions:
- To prepare chutney, melt butter in a small saucepan over medium heat. Add onion, ginger, and chile to pan; cover and cook 6 minutes or until onion is tender. Uncover. Stir in pineapple and next 3 ingredients (through 1/4 teaspoon salt); bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until pineapple is tender, stirring occasionally. Cool 20 minutes; stir in cilantro and red pepper.
- Preheat oven to 400°.
- To prepare pork, combine chili sauce and next 3 ingredients (through tamarind), stirring to combine. Reserve half of soy mixture. Heat a cast-iron grill pan over medium-high heat. Sprinkle pork with 3/4 teaspoon salt and black pepper; coat pork with oil. Add pork to pan; sauté 4 minutes on 1 side or until browned. Brush pork with half of soy mixture; turn pork over. Place pan in oven; bake at 400° for 16 minutes or until a thermometer inserted in the thickest portion of pork registers 155° (slightly pink). Remove pork from pan; let stand 10 minutes. Brush pork evenly with reserved soy mixture. Slice pork crosswise into 1/2-inch-thick medallions. Serve with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.79 Kcal (991 kJ) | ||
| Calories from fat | 43.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 75.6mg | 25% | |
| Sodium | 446.8mg | 19% | |
| Potassium | 591.81mg | 13% | |
| Total Carbs | 20.98g | 7% | |
| Sugars | 17.59g | 70% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 24.94g | 50% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.49 Kcal (446 kJ) | ||
| Calories from fat | 19.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 7% | |
|---|---|---|---|
| Cholesterol | 34mg | 25% | |
| Sodium | 200.93mg | 19% | |
| Potassium | 266.15mg | 13% | |
| Total Carbs | 9.44g | 7% | |
| Sugars | 7.91g | 70% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 11.22g | 50% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger Butternut Squash Soup
Butter or 2 tbsp margarine, Onion, chopped and 7 more.. -
Curry Mashed Potatoes
Russet baking potatoes, Salt, Butter and 8 more.. -
Grilled Tandoori Chicken
Canola oil, Hungarian sweet paprika, Ground cumin, divided and 13 more.. -
Hawaiian Chicken Delicious
Chopped onion, Butter or 6 tbsp margarine, Flour, Ketchup and 9 more.. -
Shrimp Tikka Masala
Canola oil (ghee) or 2 tbsp clarified butter (ghee), Onion and 10 more.. -
Pork with Apple-Cream Sauce
Pork tenderloin (3/4 lb), Dried thyme, Butter, divided and 10 more.. -
Braised Beef & Mushrooms
Canola oil, Butter, Onion, finely chopped and 11 more.. -
Swashbuckler's Scallops
Butter, Garlic, minced, Red bell pepper, diced and 11 more.. -
Candied Ginger Sweet Potatoes With Dried Cranberries
Butter (try your favorite compound or mixed-herb compound... and 7 more.. -
Curried Carrot Soup
Butter, Onions, chopped (2 cups) and 10 more.. -
Oven Barbecued Turkey Wings
Butter, Red onion, chopped finely, Garlic cloves, crushed and 9 more.. -
Mom's Roast Sauce
Butter, Diced onion, Catsup, Water, Cider vinegar and 5 more.. -
Authentic Greek Moussaka
Butter or 2 tbsp margarine, Chopped onion and 20 more..
Also Try
-
-
-
Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce
Salt, Five-spice powder, Freshly ground black pepper and 14 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
