Directions:
- In a 1-cup glass measure, whisk pineapple juice, soy sauce, brown sugar, oil, ginger, allspice, chile flakes, and dry mustard to blend. Trim fat on pork chops to 1/4 inch; rinse pork and pat dry. Place chops in a 1-gallon zip-lock plastic bag and add all but 1/4 cup juice mixture. Seal bag and turn to coat. Let stand, turning bag occasionally, at least 20 minutes, or chill up to 1 day (see notes).
- Meanwhile, cut pineapple into 1/2-inch-thick slices. Peel onion and cut crosswise into 1/2-inch-thick slices, discarding ends. Place both in a rimmed dish and drizzle evenly with remaining juice mixture. Let stand about 20 minutes, turning slices once.
- Lay chops (discard marinade), pineapple, and onion on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until pineapple and onion are browned, 5 to 6 minutes total, and pork is browned on the outside and no longer pink in the center (cut to test), 5 to 7 minutes total.
- Transfer chops to plates. Garnish with grilled pineapple and onion. Sprinkle with mint; offer lime wedges to squeeze over pork.
- Wine pairing: Dry Riesling. Try the Trefethen 2003 (Oak Knoll District of Napa Valley; $18), with citrus, apple, and herbal notes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.84 Kcal (3654 kJ) | ||
| Calories from fat | 246.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.44g | 42% | |
|---|---|---|---|
| Cholesterol | 167.83mg | 56% | |
| Sodium | 4224.84mg | 176% | |
| Potassium | 1956.51mg | 42% | |
| Total Carbs | 102.53g | 34% | |
| Sugars | 76.04g | 304% | |
| Dietary Fiber | 12.65g | 51% | |
| Protein | 62.05g | 124% | |
| Vitamin C | 61.4mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 181.6mg | 1009% | |
| Calcium | 253.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 88.69 Kcal (371 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 42% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 56% | |
| Sodium | 429.3mg | 176% | |
| Potassium | 198.81mg | 42% | |
| Total Carbs | 10.42g | 34% | |
| Sugars | 7.73g | 304% | |
| Dietary Fiber | 1.29g | 51% | |
| Protein | 6.3g | 124% | |
| Vitamin C | 6.2mg | 102% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 18.4mg | 1009% | |
| Calcium | 25.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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