Ingredients:
- 1 habanero pepper, seeded and minced (2-4 if you're a pirate)
- 1/2 cup captain morgans's spiced rum
Directions:
- Heat butter in a large skillet and add garlic; cook until fragrant.
- Add red bell peppers and habanero chiles, and cook, stirring, about 3 minutes.
- Pour (drained) pineapple chunks into the pan, and add the scallops, the juice of 1/2 a lime, and the salt and pepper; cook, stirring for 4 minutes.
- Add coconut extract and Captain Morgan's spiced rum to the pan (pour slowly, especially if you work with a gas stove, be prepared for it to accidentally flame; if it does, cover the pan to extinguish); cook 1-2 minutes to blend flavors.
- Mix cornstarch with water in a small dish, add to pan and stir well; cook just until mixture has thickened.
- Serve over hot steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.8 Kcal (761 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 18% | |
| Sodium | 1048.77mg | 44% | |
| Potassium | 398.51mg | 8% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.6mg | 42% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.45 Kcal (454 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 8% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 18% | |
| Sodium | 625.64mg | 44% | |
| Potassium | 237.73mg | 8% | |
| Total Carbs | 6.49g | 4% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 14.38g | 48% | |
| Vitamin C | 10.9mg | 31% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 4.5mg | 42% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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