Candied Ginger Sweet Potatoes With Dried Cranberries Recipe

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Candied Ginger Sweet Potatoes With Dried Cranberries
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In an oven proof 8x8 dish melt butter in dish in the oven.
  3. Meanwhile mix the remaining ingredients together.
  4. Place potatoes in a bowl and pour butter over give a toss.
  5. Layer them in the same pan you should have 2 layers. Pour the mixture over and bake till tender about 40 minutes. Baste with juice mixture half way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.32 Kcal (860 kJ)
Calories from fat 51.9 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.27mg 5%
Sodium 354.79mg 15%
Potassium 416.99mg 9%
Total Carbs 37.03g 12%
Sugars 14.4g 58%
Dietary Fiber 3.87g 15%
Protein 2.58g 5%
Vitamin C 4.3mg 7%
Vitamin A 1.2mg 40%
Iron 1.2mg 7%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 132.54 Kcal (555 kJ)
Calories from fat 33.5 Kcal
% Daily Value*
Total Fat 3.72g 9%
Cholesterol 9.85mg 5%
Sodium 229.02mg 15%
Potassium 269.17mg 9%
Total Carbs 23.9g 12%
Sugars 9.29g 58%
Dietary Fiber 2.5g 15%
Protein 1.66g 5%
Vitamin C 2.8mg 7%
Vitamin A 0.8mg 40%
Iron 0.8mg 7%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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