Tamale Pie Recipe

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Tamale Pie
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Ingredients:

Directions:

  1. In a small skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, garlic powder, chili powder, salt and pepper. Remove from the heat.
  2. Place one tortilla in a 3-cup round baking dish coated with cooking spray. Top with half of the meat mixture and cheese; repeat layers. Sprinkle with olives. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585 Kcal (2449 kJ)
Calories from fat 330.27 Kcal
% Daily Value*
Total Fat 36.7g 56%
Cholesterol 116.94mg 39%
Sodium 982.87mg 41%
Potassium 548.73mg 12%
Total Carbs 26.54g 9%
Sugars 5.23g 21%
Dietary Fiber 2.55g 10%
Protein 37.37g 75%
Vitamin C 8.8mg 15%
Vitamin A 0.8mg 26%
Iron 3.7mg 21%
Calcium 660.1mg 66%
Amount Per 100 g
Calories 191.37 Kcal (801 kJ)
Calories from fat 108.04 Kcal
% Daily Value*
Total Fat 12g 56%
Cholesterol 38.25mg 39%
Sodium 321.52mg 41%
Potassium 179.51mg 12%
Total Carbs 8.68g 9%
Sugars 1.71g 21%
Dietary Fiber 0.83g 10%
Protein 12.22g 75%
Vitamin C 2.9mg 15%
Vitamin A 0.3mg 26%
Iron 1.2mg 21%
Calcium 215.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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