Directions:
- In a skillet cook sausage over medium heat until no longer pink; drain.
- Transfer to a 13x9-inch baking dish coated with nonstick cooking spray.
- Sprinkle with red pepper and onion.
- Combine the egg substitute, green chilies, chili powder and salt; pour over sausage mixture.
- Bake, uncovered, at 350 for 30-35 minutes or until set.
- Break up the sausage mixture with a spoon.
- Place 2/3 cup down the center of each tortilla; top with salsa.
- Fold one end over sausage mixture, then fold two sides over.
- *Note:I also like to fry up some hash browns or tater tots to have some potatoes to go into the tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 934.02 Kcal (3911 kJ) | ||
| Calories from fat | 201.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 40.21mg | 13% | |
| Sodium | 1901.66mg | 79% | |
| Potassium | 588.6mg | 13% | |
| Total Carbs | 150.26g | 50% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 9.31g | 37% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 12.4mg | 69% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 260.4 Kcal (1090 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 34% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 13% | |
| Sodium | 530.18mg | 79% | |
| Potassium | 164.1mg | 13% | |
| Total Carbs | 41.89g | 50% | |
| Sugars | 1.17g | 17% | |
| Dietary Fiber | 2.6g | 37% | |
| Protein | 9.02g | 65% | |
| Vitamin C | 10.3mg | 61% | |
| Iron | 3.4mg | 69% | |
| Calcium | 36.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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