Calories in Usda Beef, grass-fed, ground

287Calories

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Nutrition Facts Usda Beef, grass-fed, ground

Amount Per 0.33 lb
Calories 287.34 Kcal (1203 kJ)
Calories from fat 171.46 Kcal
% Daily Value*
Total Fat 19.05g 29%
Saturated Fat 7.99g 40%
Cholesterol 92.79mg 31%
Sodium 101.77mg 4%
Potassium 432.5mg 9%
Protein 29.06g 58%
Iron 3mg 17%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 149.66 g
  • Cal: 14.4 %
  • Fat: 29.3 %
  • Carb: 0 %
  • Prot: 58.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (59.6%)
  • Protein (40.4%)
Usda Beef, grass-fed, ground Good and Bad Points
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