Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish.
- In a saucepan, bring water to boil and add the 1/2 teaspoon salt. Slowly add the cornmeal and cook over low heat for about 5 minutes, stirring constantly.
- Pour 2/3 of the hot cornmeal mush into a 2 quart casserole dish. Using the spoon, bring it up the sides as far as it will reach. If mush is too thick to spread, add a little boiling water.
- In a large frying pan, cook, but don't brown, the ground beef, breaking it up into crumbs as it cooks. Add onion and green pepper and cook 5 minutes longer.
- Add corn (with its liquid), chili powder, salt and tomato sauce, heat until very hot and pour mixture into the casserole dish lined with cornmeal mush.
- Spoon remaining cornmeal mush over top. Again, it should be thin enough to spread, but certainly not watery.
- Top with grated cheese and bake at 350 degrees F (175 degrees C) for 35 to 40 minutes, or until cheese is melted and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2381.1 Kcal (9969 kJ) | ||
| Calories from fat | 810.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.04g | 139% | |
|---|---|---|---|
| Cholesterol | 680.99mg | 227% | |
| Sodium | 11718.67mg | 488% | |
| Potassium | 4545.63mg | 97% | |
| Total Carbs | 146.79g | 49% | |
| Sugars | 21.69g | 87% | |
| Dietary Fiber | 19.74g | 79% | |
| Protein | 233.68g | 467% | |
| Vitamin C | 76.5mg | 128% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 53.4mg | 297% | |
| Calcium | 1101.7mg | 110% | |
| Amount Per 100 g | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 33.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 139% | |
|---|---|---|---|
| Cholesterol | 28mg | 227% | |
| Sodium | 481.91mg | 488% | |
| Potassium | 186.93mg | 97% | |
| Total Carbs | 6.04g | 49% | |
| Sugars | 0.89g | 87% | |
| Dietary Fiber | 0.81g | 79% | |
| Protein | 9.61g | 467% | |
| Vitamin C | 3.1mg | 128% | |
| Vitamin A | 0.1mg | 57% | |
| Iron | 2.2mg | 297% | |
| Calcium | 45.3mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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