Meatless Chili Mac Recipe

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Meatless Chili Mac
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  1. In a Dutch oven, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, macaroni, beans, tomatoes, tomato sauce, chili powder, salt and cumin.
  2. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until macaroni is tender. Top each serving with 1 tablespoon sour cream. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.96 Kcal (565 kJ)
Calories from fat 23.46 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 1.9mg 1%
Sodium 414.7mg 17%
Potassium 229.98mg 5%
Total Carbs 23.95g 8%
Sugars 2.31g 9%
Dietary Fiber 2.73g 11%
Protein 4.64g 9%
Vitamin C 14.4mg 24%
Iron 1.3mg 7%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 92.69 Kcal (388 kJ)
Calories from fat 16.11 Kcal
% Daily Value*
Total Fat 1.79g 4%
Cholesterol 1.3mg 1%
Sodium 284.82mg 17%
Potassium 157.95mg 5%
Total Carbs 16.45g 8%
Sugars 1.59g 9%
Dietary Fiber 1.87g 11%
Protein 3.18g 9%
Vitamin C 9.9mg 24%
Iron 0.9mg 7%
Calcium 34.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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