Directions:
- Rinse chicken and pat dry; remove and discard excess fat.
- Pour olive oil into a 5- to 6-quart nonstick pan over high heat; when hot, add chicken and cook, turning once, until browned on both sides, 5 to 7 minutes total. Transfer to a plate.
- Add onion, carrots, mushrooms, and garlic to pan; stir often until mushrooms begin to brown, 8 to 10 minutes. Add tomatoes and their juices, tomato sauce, rosemary, and the chicken with any accumulated juices; bring to a simmer, cover, reduce heat to low, and cook for 5 minutes. Turn chicken over and simmer, covered, until no longer pink in center of thickest part (cut to test), about 5 minutes longer. Season to taste with salt and pepper.
- Meanwhile, in a 3- to 4-quart pan, stir broth and polenta until well blended. Bring to a boil over high heat, stirring often; reduce heat to low and stir often until polenta is creamy and smooth to bite, 8 to 12 minutes (about 3 minutes for cornmeal).
- Spoon polenta into wide bowls or onto rimmed plates. Top with equal portions of chicken and sauce; sprinkle with parsley. Add parmesan cheese and more salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1055.39 Kcal (4419 kJ) | ||
| Calories from fat | 188.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 1902mg | 79% | |
| Potassium | 2139.7mg | 46% | |
| Total Carbs | 194.27g | 65% | |
| Sugars | 70.44g | 282% | |
| Dietary Fiber | 24.31g | 97% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 7mg | 233% | |
| Iron | 2.9mg | 16% | |
| Calcium | 278.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 93.36 Kcal (391 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 32% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 8% | |
| Sodium | 168.25mg | 79% | |
| Potassium | 189.28mg | 46% | |
| Total Carbs | 17.19g | 65% | |
| Sugars | 6.23g | 282% | |
| Dietary Fiber | 2.15g | 97% | |
| Protein | 1.78g | 40% | |
| Vitamin C | 4.2mg | 78% | |
| Vitamin A | 0.6mg | 233% | |
| Iron | 0.3mg | 16% | |
| Calcium | 24.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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