Vegetable Burritos Recipe

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Vegetable Burritos
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  1. Saute onion, carrot and garlic in hot oil in a large skillet over medium-high heat for 2 minutes.
  2. Add beans, broccoli, corn, tomato sauce, chili powder, salt, cumin, and hot sauce and bring to a boil.
  3. Reduce heat and simmer 5 minutes.
  4. Heat tortillas according to package directions.
  5. Spoon 1/2 cup vegetable mixture down center of each tortilla and top with 1/4 cup cheese.
  6. Fold bottom third of each tortilla over filling.
  7. Fold 1 side of tortilla in toward center and fold top over.
  8. Serve with salsa and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1099.11 Kcal (4602 kJ)
Calories from fat 283.45 Kcal
% Daily Value*
Total Fat 31.49g 48%
Cholesterol 29.77mg 10%
Sodium 1780.78mg 74%
Potassium 554.73mg 12%
Total Carbs 168.3g 56%
Sugars 1.86g 7%
Dietary Fiber 10.36g 41%
Protein 34.45g 69%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 9.4mg 52%
Calcium 333.8mg 33%
Amount Per 100 g
Calories 309.15 Kcal (1294 kJ)
Calories from fat 79.73 Kcal
% Daily Value*
Total Fat 8.86g 48%
Cholesterol 8.37mg 10%
Sodium 500.89mg 74%
Potassium 156.03mg 12%
Total Carbs 47.34g 56%
Sugars 0.52g 7%
Dietary Fiber 2.91g 41%
Protein 9.69g 69%
Vitamin C 1.2mg 7%
Iron 2.6mg 52%
Calcium 93.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
  • 29

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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