Directions:
- Preheat oven to 350 degrees F.
- In a large saucepan, slowly boil the syrup, star anise, cloves, orange and cinnamon stick. Simmer the mixture for 5 minutes. Strain the mixture into the masa harina, stir to incorporate and discard the strained spices and fruit.
- Add the corn, pine nuts, sultana raisins, asadero cheese, and banana pieces to the masa mixture.
- Thaw a package of banana leaves by placing the still sealed leaves in a shallow pan of hot water, until thawed. Open package and rinse leaves in cool water then cut into 8-inch pieces. Assemble the tamales by placing 4 ounces of the mixture in the center of each banana leaf. And fold in sides to create a package. Place into the oven and bake for 20 minutes.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.24 Kcal (1483 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 6% | |
| Sodium | 166.31mg | 7% | |
| Potassium | 636.73mg | 14% | |
| Total Carbs | 73.71g | 25% | |
| Sugars | 48.48g | 194% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1mg | 5% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 136.19 Kcal (570 kJ) | ||
| Calories from fat | 19.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 6% | |
| Sodium | 63.93mg | 7% | |
| Potassium | 244.78mg | 14% | |
| Total Carbs | 28.34g | 25% | |
| Sugars | 18.64g | 194% | |
| Dietary Fiber | 2.33g | 24% | |
| Protein | 2.6g | 14% | |
| Vitamin C | 7.8mg | 34% | |
| Iron | 0.4mg | 5% | |
| Calcium | 63.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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