Tamal Dulce Recipe

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Tamal Dulce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large saucepan, slowly boil the syrup, star anise, cloves, orange and cinnamon stick. Simmer the mixture for 5 minutes. Strain the mixture into the masa harina, stir to incorporate and discard the strained spices and fruit.
  3. Add the corn, pine nuts, sultana raisins, asadero cheese, and banana pieces to the masa mixture.
  4. Thaw a package of banana leaves by placing the still sealed leaves in a shallow pan of hot water, until thawed. Open package and rinse leaves in cool water then cut into 8-inch pieces. Assemble the tamales by placing 4 ounces of the mixture in the center of each banana leaf. And fold in sides to create a package. Place into the oven and bake for 20 minutes.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.24 Kcal (1483 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 17.07mg 6%
Sodium 166.31mg 7%
Potassium 636.73mg 14%
Total Carbs 73.71g 25%
Sugars 48.48g 194%
Dietary Fiber 6.07g 24%
Protein 6.75g 14%
Vitamin C 20.3mg 34%
Iron 1mg 5%
Calcium 166mg 17%
Amount Per 100 g
Calories 136.19 Kcal (570 kJ)
Calories from fat 19.92 Kcal
% Daily Value*
Total Fat 2.21g 9%
Cholesterol 6.56mg 6%
Sodium 63.93mg 7%
Potassium 244.78mg 14%
Total Carbs 28.34g 25%
Sugars 18.64g 194%
Dietary Fiber 2.33g 24%
Protein 2.6g 14%
Vitamin C 7.8mg 34%
Iron 0.4mg 5%
Calcium 63.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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