Directions:
- Get all the ingredients and tools ready.
- Wash and peel the taro, cut into cubes and blanch 10 minutes in salted water.
- Drain and put aside.
- Peel and chop the onion and the garlic.
- Cut the meat into cubes.
- Sear the meat in a heavy Dutch oven, add the onion, paprika and curry, singe with the flour.
- Add salt and pepper.
- Put water, add garlic and the taro.
- Cook for 40 minutes stirring regularly.
- Check seasonings, bind with the coconut milk and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.51 Kcal (2987 kJ) | ||
| Calories from fat | 228.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 147.5mg | 49% | |
| Sodium | 186.75mg | 8% | |
| Potassium | 1177.47mg | 25% | |
| Total Carbs | 57.44g | 19% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 55.8g | 112% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 131mg | 728% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.51 Kcal (626 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 39% | |
|---|---|---|---|
| Cholesterol | 30.91mg | 49% | |
| Sodium | 39.13mg | 8% | |
| Potassium | 246.73mg | 25% | |
| Total Carbs | 12.04g | 19% | |
| Sugars | 0.78g | 15% | |
| Dietary Fiber | 2.3g | 44% | |
| Protein | 11.69g | 112% | |
| Vitamin C | 2.9mg | 23% | |
| Iron | 27.5mg | 728% | |
| Calcium | 20.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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