Directions:
- Toss asparagus with 1 tbs of the oil in a baking dish. Roast in the oven at 200°C/400°F for about 10 minutes. Let cool slightly, then cut asparagus into pieces (the lenth of half a finger should be just fine).
- Combine flour, baking powder, salt and pepper in a big bowl. Make a well in the centre.
- In a second bowl beat eggs lightly. Add sour cream and remaining oil. Pour into the well and mix until dry ingredients are just moistened (make sure not to overmix).
- Fold in asparagus.
- Fill dough into prepared muffin tins (well greased or paper-lined). If you like sprinkle with grated cheese.
- Bake in the preheated oven at 200°C/400°F for 20 minutes or until slightly browned and tester comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.31 Kcal (1128 kJ) | ||
| Calories from fat | 162.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 16% | |
| Sodium | 547.94mg | 23% | |
| Potassium | 309.6mg | 7% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 210mg | 21% | |
| Amount Per 100 g | |||
| Calories | 266.3 Kcal (1115 kJ) | ||
| Calories from fat | 160.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 48.92mg | 16% | |
| Sodium | 541.82mg | 23% | |
| Potassium | 306.14mg | 7% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 207.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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