Directions:
- Boil potatoes and peel. Heat oil for frying.
- Mash potatoes with a masher and mix with onions and the 4 ounces of queso fresco. (if mixture is too thick, add a little milk. mixture should be a little lumpy, but should not be as creamy as mashed potatoes.) Season with salt and pepper.
- Warm tortillas in microwave for about 15 seconds.
- Spoon potato mixture into tortillas and fry until golden on both sides.
- Serve and garnish with lettuce, queso fresco, and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.48 Kcal (592 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 3% | |
| Sodium | 160.23mg | 7% | |
| Potassium | 352.34mg | 7% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.16 Kcal (486 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 6% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 3% | |
| Sodium | 131.55mg | 7% | |
| Potassium | 289.27mg | 7% | |
| Total Carbs | 18.89g | 8% | |
| Sugars | 3.76g | 18% | |
| Dietary Fiber | 2.77g | 14% | |
| Protein | 3.93g | 10% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 0.9mg | 6% | |
| Calcium | 92.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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