Fried Potatoes Without the Fry Recipe

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Ingredients:

Serving

4 medium russet potatoes , scrubbed, cut in half lengthwise, then cut each half into 4 pieces
1 1/2 tsp onion flakes
1/2 tsp oregano, dried
3 garlic cloves, minced
1/4 tsp paprika
salt and pepper
1 tbsp olive oil

Directions:

Preheat oven to 375F degrees.
Put a sheet of tinfoil on a cookie sheet.
Spray cookie sheet with lite olive oil or other veggie oil.
In a small bowl combine; onion flakes,oregano, garlic, paprika, salt& pepper, mix well.
Brush cut sides of the potato wedges with olive oil and sprinkle with the spice mixture.
Place potato pieces cut side down on the prepared cookie sheet.
Bake until underside are golden brown, about 30 minutes.
Gently turn the wedges so the other side is on the cookie sheet.
Bake for another 15-20 minutes or until the potatoes are tender and golden.
Serve while they ar piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.02 Kcal (858 kJ)
Calories from fat	31.92 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Sodium	24.86mg	1%
Potassium	975.51mg	21%
Total Carbs	37.75g	13%
Sugars	2g	8%
Dietary Fiber	3.67g	15%
Protein	5.41g	11%
Vitamin C	15mg	25%
Iron	1.9mg	10%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	114.13 Kcal (478 kJ)
Calories from fat	17.77 Kcal
		% Daily Value*
Total Fat	1.97g	5%
Sodium	13.84mg	1%
Potassium	543.02mg	21%
Total Carbs	21.02g	13%
Sugars	1.11g	8%
Dietary Fiber	2.04g	15%
Protein	3.01g	11%
Vitamin C	8.4mg	25%
Iron	1mg	10%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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