Fried Potatoes Without the Fry Recipe

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Fried Potatoes Without the Fry
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  1. Preheat oven to 375F degrees.
  2. Put a sheet of tinfoil on a cookie sheet.
  3. Spray cookie sheet with lite olive oil or other veggie oil.
  4. In a small bowl combine; onion flakes,oregano, garlic, paprika, salt& pepper, mix well.
  5. Brush cut sides of the potato wedges with olive oil and sprinkle with the spice mixture.
  6. Place potato pieces cut side down on the prepared cookie sheet.
  7. Bake until underside are golden brown, about 30 minutes.
  8. Gently turn the wedges so the other side is on the cookie sheet.
  9. Bake for another 15-20 minutes or until the potatoes are tender and golden.
  10. Serve while they ar piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.02 Kcal (858 kJ)
Calories from fat 31.92 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 24.86mg 1%
Potassium 975.51mg 21%
Total Carbs 37.75g 13%
Sugars 2g 8%
Dietary Fiber 3.67g 15%
Protein 5.41g 11%
Vitamin C 15mg 25%
Iron 1.9mg 10%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 114.13 Kcal (478 kJ)
Calories from fat 17.77 Kcal
% Daily Value*
Total Fat 1.97g 5%
Sodium 13.84mg 1%
Potassium 543.02mg 21%
Total Carbs 21.02g 13%
Sugars 1.11g 8%
Dietary Fiber 2.04g 15%
Protein 3.01g 11%
Vitamin C 8.4mg 25%
Iron 1mg 10%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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