Directions:
- Brown meat & onion. Drain.
- In an 8 quart saucepan add cooked meat & the rest of the ingredients. Bring to a boil, reduce heat. Simmer for another 30-45 minutes.
- You can serve this with tortilla scoops. Delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.88 Kcal (334 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 3% | |
| Sodium | 93.41mg | 4% | |
| Potassium | 97.82mg | 2% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.5mg | 9% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.5 Kcal (337 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 3% | |
| Sodium | 94.13mg | 4% | |
| Potassium | 98.57mg | 2% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.5mg | 9% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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