Mexican Bean 'n' Barley Chili Recipe

Posted by
Rate It!
Mexican Bean 'n' Barley Chili
Add your photo!



  1. In a Dutch oven coated with cooking spray, saute onion and garlic in oil for 2 minutes. Stir in peppers; cook 3-4 minutes longer or until tender.
  2. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender. Yield: 10 servings (about 3-1/2 quarts).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.64 Kcal (802 kJ)
Calories from fat 72.33 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 17.55mg 6%
Sodium 408.64mg 17%
Potassium 254.56mg 5%
Total Carbs 24.78g 8%
Sugars 6.24g 25%
Dietary Fiber 2.87g 11%
Protein 5.75g 11%
Vitamin C 31.4mg 52%
Iron 1.7mg 10%
Calcium 52mg 5%
Amount Per 100 g
Calories 120.16 Kcal (503 kJ)
Calories from fat 45.35 Kcal
% Daily Value*
Total Fat 5.04g 12%
Cholesterol 11mg 6%
Sodium 256.22mg 17%
Potassium 159.61mg 5%
Total Carbs 15.54g 8%
Sugars 3.92g 25%
Dietary Fiber 1.8g 11%
Protein 3.6g 11%
Vitamin C 19.7mg 52%
Iron 1.1mg 10%
Calcium 32.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top