Directions:
- In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- In a large saucepan, combine the spaghetti sauce, beans, tomatoes, corn, salsa, chilies, chili powder, salt and pepper. Stir in beef mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes. Serve with spaghetti. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.79 Kcal (430 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 304.5mg | 13% | |
| Potassium | 373.17mg | 8% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.52 Kcal (387 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 9% | |
| Sodium | 274.08mg | 13% | |
| Potassium | 335.89mg | 8% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 2.22g | 10% | |
| Dietary Fiber | 1.85g | 8% | |
| Protein | 10.33g | 23% | |
| Vitamin C | 8.9mg | 16% | |
| Iron | 1.3mg | 8% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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