Beefy Tortilla Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 small onion
1 small green pepper
taco seasoning
1 (10 3/4 oz) can healthy request cream of chicken soup
1 (10 3/4 oz) can fiesta nacho cheese soup
1/2 cup nonfat milk
1/2 cup salsa
2 cups shredded monterey jack cheese
tortilla

Directions:

Brown ground beef. Drain, and add taco seasoning following the directions.
Add onion and green pepper and cook until translucent.
In a bowl, combine chicken soup, nacho cheese soup, milk and salsa.
In a casserole dish, alternate layers of tortilla, hamburger, cheese and soup mixture.
Top with soup mixture and grated cheese.
Bake at 350°F for 35-40 minutes or until bubbly.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.46 Kcal (1338 kJ)
Calories from fat	187.74 Kcal
		% Daily Value*
Total Fat	20.86g	32%
Cholesterol	88.54mg	30%
Sodium	511.47mg	21%
Potassium	368.1mg	8%
Total Carbs	4.4g	1%
Sugars	2.81g	11%
Dietary Fiber	0.75g	3%
Protein	27.23g	54%
Vitamin C	8.3mg	14%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	477.6mg	48%

Amount Per 100 g
Calories	185.21 Kcal (775 kJ)
Calories from fat	108.84 Kcal
		% Daily Value*
Total Fat	12.09g	32%
Cholesterol	51.33mg	30%
Sodium	296.53mg	21%
Potassium	213.41mg	8%
Total Carbs	2.55g	1%
Sugars	1.63g	11%
Dietary Fiber	0.44g	3%
Protein	15.78g	54%
Vitamin C	4.8mg	14%
Vitamin A	0.3mg	20%
Iron	0.7mg	6%
Calcium	276.9mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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