Directions:
- BROWN MEAT AND ONIONS AND DRAIN.
- MIX RANCH & TACO SEASONING INTO MEAT
- ADD REST OF INGREDIENTS, UNDRAINED TO MIXTURE
- SIMMER 1 HOUR
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.27 Kcal (889 kJ) | ||
| Calories from fat | 45.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 10% | |
| Sodium | 395.32mg | 16% | |
| Potassium | 545.18mg | 12% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 8% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 10% | |
| Sodium | 191.7mg | 16% | |
| Potassium | 264.37mg | 12% | |
| Total Carbs | 12.66g | 9% | |
| Sugars | 1.69g | 14% | |
| Dietary Fiber | 2.68g | 22% | |
| Protein | 7.26g | 30% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.1mg | 13% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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