Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the bean dip, chili powder, salt and tomato liquid. Remove from the heat.
  2. In a large bowl, combine the tomatoes, lettuce, cheese, onions and olives. Add beef mixture; toss to coat. Top with chips. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.99 Kcal (2763 kJ)
Calories from fat 321.77 Kcal
% Daily Value*
Total Fat 35.75g 55%
Cholesterol 111.29mg 37%
Sodium 1101.27mg 46%
Potassium 636.56mg 14%
Total Carbs 47.67g 16%
Sugars 4.58g 18%
Dietary Fiber 6.51g 26%
Protein 39.3g 79%
Vitamin C 15.9mg 27%
Iron 3.3mg 18%
Calcium 365.7mg 37%
Amount Per 100 g
Calories 180.91 Kcal (757 kJ)
Calories from fat 88.2 Kcal
% Daily Value*
Total Fat 9.8g 55%
Cholesterol 30.51mg 37%
Sodium 301.87mg 46%
Potassium 174.49mg 14%
Total Carbs 13.07g 16%
Sugars 1.26g 18%
Dietary Fiber 1.78g 26%
Protein 10.77g 79%
Vitamin C 4.4mg 27%
Iron 0.9mg 18%
Calcium 100.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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