Vegetable Dilly Pasta Salad Recipe

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Vegetable Dilly Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions;drain and rinse in cold water and place in large bowl.
  2. Add tomatoes ,bell pepper,cheese,onions and olives to pasta.
  3. In a small bowl, whisk together the oil,lemon juice,vinegar,spices & pepper.
  4. Pour over salad, toss to coat.
  5. Cover and refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.1 Kcal (1035 kJ)
Calories from fat 120.58 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 41.67mg 14%
Sodium 447.84mg 19%
Potassium 118.94mg 3%
Total Carbs 23.55g 8%
Sugars 1.93g 8%
Dietary Fiber 0.89g 4%
Protein 7.93g 16%
Vitamin C 28.5mg 47%
Vitamin A 0.6mg 20%
Iron 11.4mg 63%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 143.7 Kcal (602 kJ)
Calories from fat 70.13 Kcal
% Daily Value*
Total Fat 7.79g 21%
Cholesterol 24.23mg 14%
Sodium 260.44mg 19%
Potassium 69.17mg 3%
Total Carbs 13.7g 8%
Sugars 1.12g 8%
Dietary Fiber 0.52g 4%
Protein 4.61g 16%
Vitamin C 16.6mg 47%
Vitamin A 0.3mg 20%
Iron 6.6mg 63%
Calcium 71.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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