Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water. Drain; set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Add turkey; cook until browned, stirring to crumble. Stir in water and taco seasoning; bring to a boil. Reduce heat, and simmer 4 minutes or until liquid almost evaporates and the turkey is done, stirring frequently. Remove from heat; cool slightly.
- Combine pasta, turkey mixture, cheese, and next 6 ingredients (through beans) in a large bowl.
- Combine lime juice, salt, cumin, and sour cream, stirring until well blended. Pour over pasta mixture; toss gently to coat. Serve with salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.88 Kcal (1055 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 59.38mg | 20% | |
| Sodium | 343.61mg | 14% | |
| Potassium | 291.92mg | 6% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 127.84 Kcal (535 kJ) | ||
| Calories from fat | 52.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 18% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 20% | |
| Sodium | 174.4mg | 14% | |
| Potassium | 148.17mg | 6% | |
| Total Carbs | 9.06g | 6% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 10.19g | 40% | |
| Vitamin C | 10.9mg | 36% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.2mg | 46% | |
| Calcium | 77.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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