Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. In a large bowl, layer the first five ingredients in order listed. Just before serving, add chips and salad dressing; toss to coat. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.73 Kcal (5144 kJ)
Calories from fat 384.86 Kcal
% Daily Value*
Total Fat 42.76g 66%
Cholesterol 21.63mg 7%
Sodium 2824.63mg 118%
Potassium 1037.22mg 22%
Total Carbs 191.7g 64%
Sugars 8.75g 35%
Dietary Fiber 16.86g 67%
Protein 28.78g 58%
Vitamin C 8.9mg 15%
Iron 5.9mg 33%
Calcium 507.1mg 51%
Amount Per 100 g
Calories 270.88 Kcal (1134 kJ)
Calories from fat 84.84 Kcal
% Daily Value*
Total Fat 9.43g 66%
Cholesterol 4.77mg 7%
Sodium 622.71mg 118%
Potassium 228.66mg 22%
Total Carbs 42.26g 64%
Sugars 1.93g 35%
Dietary Fiber 3.72g 67%
Protein 6.34g 58%
Vitamin C 2mg 15%
Iron 1.3mg 33%
Calcium 111.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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