Directions:
- Heat over to 400 degrees. Grease 8x8 inch loaf pan and a round baking dish Stir Bisquick, mayo, milk and garlic powder together, then pour in pans.
- Cook pepper and onion over medium heat. Stir in beef, tomatoes, beans and seasonings. Cook until hot.
- Spoon over batter. Sprinkle with cheese.
- Bake for 20 to 23 minutes or until golden brown .
- Add lettuce , sour cream and/or taco sauce to top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3125.43 Kcal (13086 kJ) | ||
| Calories from fat | 1531.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 170.13g | 262% | |
|---|---|---|---|
| Cholesterol | 428.55mg | 143% | |
| Sodium | 6046.28mg | 252% | |
| Potassium | 5173.41mg | 110% | |
| Total Carbs | 233.32g | 78% | |
| Sugars | 37.77g | 151% | |
| Dietary Fiber | 36.64g | 147% | |
| Protein | 166.04g | 332% | |
| Vitamin C | 171.5mg | 286% | |
| Iron | 24.4mg | 136% | |
| Calcium | 1574.4mg | 157% | |
| Amount Per 100 g | |||
| Calories | 128.29 Kcal (537 kJ) | ||
| Calories from fat | 62.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 262% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 143% | |
| Sodium | 248.18mg | 252% | |
| Potassium | 212.35mg | 110% | |
| Total Carbs | 9.58g | 78% | |
| Sugars | 1.55g | 151% | |
| Dietary Fiber | 1.5g | 147% | |
| Protein | 6.82g | 332% | |
| Vitamin C | 7mg | 286% | |
| Iron | 1mg | 136% | |
| Calcium | 64.6mg | 157% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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