Mexican Salad Recipe

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Mexican Salad
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Ingredients:

Directions:

  1. In a small bowl, mix together taco seasoning and salad dressing.
  2. In a large bowl, toss together all remaining ingredients.
  3. Pour dressing over top and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.59 Kcal (2900 kJ)
Calories from fat 311.6 Kcal
% Daily Value*
Total Fat 34.62g 53%
Cholesterol 42.33mg 14%
Sodium 1217.07mg 51%
Potassium 578.28mg 12%
Total Carbs 72.27g 24%
Sugars 14.11g 56%
Dietary Fiber 8.56g 34%
Protein 18.19g 36%
Vitamin C 9mg 15%
Iron 2.1mg 12%
Calcium 178.2mg 18%
Amount Per 100 g
Calories 195.14 Kcal (817 kJ)
Calories from fat 87.79 Kcal
% Daily Value*
Total Fat 9.75g 53%
Cholesterol 11.93mg 14%
Sodium 342.92mg 51%
Potassium 162.93mg 12%
Total Carbs 20.36g 24%
Sugars 3.98g 56%
Dietary Fiber 2.41g 34%
Protein 5.13g 36%
Vitamin C 2.5mg 15%
Iron 0.6mg 12%
Calcium 50.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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