Directions:
- Cook beef, onion, and garlic in a large nonstick skillet over medium-high heat until browned, stirring until beef crumbles; drain.
- Add Mexican seasoning to beef mixture in skillet; cook 1 minute. Stir in enchilada sauce and corn. Reduce heat to low, and simmer, uncovered, 5 minutes.
- Arrange lettuce on 4 individual salad plates. Spoon beef mixture evenly over lettuce; top with tomato and chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.34 Kcal (1061 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 1% | |
| Sodium | 241.17mg | 10% | |
| Potassium | 1796.72mg | 38% | |
| Total Carbs | 50.05g | 17% | |
| Sugars | 25.67g | 103% | |
| Dietary Fiber | 13.33g | 53% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 45.5mg | 76% | |
| Iron | 0.3mg | 2% | |
| Calcium | 231.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 20.88 Kcal (87 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 4% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 1% | |
| Sodium | 19.88mg | 10% | |
| Potassium | 148.11mg | 38% | |
| Total Carbs | 4.13g | 17% | |
| Sugars | 2.12g | 103% | |
| Dietary Fiber | 1.1g | 53% | |
| Protein | 1.1g | 27% | |
| Vitamin C | 3.7mg | 76% | |
| Calcium | 19.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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