Spaghetti Florentine Recipe

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Spaghetti Florentine
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Ingredients:

Directions:

  1. Spray saucepan with vegetable cooking spray. Heat over medium heat 1 min. Add onion, garlic and Italian seasoning and cook until tender.
  2. Add soup, pepper and spinach. Heat to a boil. Reduce heat to low. Cover and cook 10 min. or until spinach is tender.
  3. Add yogurt and tomato and heat through. Toss with spaghetti. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.21 Kcal (1228 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 5.4mg 2%
Sodium 93.82mg 4%
Potassium 331.73mg 7%
Total Carbs 51.37g 17%
Sugars 5.44g 22%
Dietary Fiber 3.99g 16%
Protein 16.33g 33%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 106.08 Kcal (444 kJ)
Calories from fat 7.62 Kcal
% Daily Value*
Total Fat 0.85g 4%
Cholesterol 1.95mg 2%
Sodium 33.95mg 4%
Potassium 120.02mg 7%
Total Carbs 18.58g 17%
Sugars 1.97g 22%
Dietary Fiber 1.44g 16%
Protein 5.91g 33%
Vitamin C 2.7mg 12%
Iron 0.6mg 9%
Calcium 47.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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