Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. In frying pan cook ground beef until well done.
  2. Set aside to cool.
  3. Chopped onions and tomatoes.
  4. Tear lettuce into bite size pieces.
  5. Next, shred cheese and crush chips.
  6. Place the above into a large bowl.
  7. Toss until well incorporated.
  8. Now empty entire bottle of salad dressing and mix well.
  9. Serves many!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.06 Kcal (1394 kJ)
Calories from fat 201.73 Kcal
% Daily Value*
Total Fat 22.41g 34%
Cholesterol 66.33mg 22%
Sodium 419.85mg 17%
Potassium 303.63mg 6%
Total Carbs 14.17g 5%
Sugars 1.24g 5%
Dietary Fiber 1.53g 6%
Protein 19.37g 39%
Vitamin C 4.5mg 7%
Iron 1.8mg 10%
Calcium 317.8mg 32%
Amount Per 100 g
Calories 221.42 Kcal (927 kJ)
Calories from fat 134.11 Kcal
% Daily Value*
Total Fat 14.9g 34%
Cholesterol 44.1mg 22%
Sodium 279.12mg 17%
Potassium 201.86mg 6%
Total Carbs 9.42g 5%
Sugars 0.83g 5%
Dietary Fiber 1.01g 6%
Protein 12.88g 39%
Vitamin C 3mg 7%
Iron 1.2mg 10%
Calcium 211.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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