Directions:
- Preheat your oven's broiler.
- In a medium bowl, stir together the onion, tomato, celery, bell pepper, cheese, chili powder and salt. Arrange slices of bread on a baking sheet or broiling pan. Top each one with 1/4 of the mixture, spreading out to the edges.
- Broil for 4 to 5 minutes, or until cheese melts. Watch closely to prevent burning. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.09 Kcal (850 kJ) | ||
| Calories from fat | 89.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 473.53mg | 20% | |
| Potassium | 239.15mg | 5% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.3mg | 79% | |
| Calcium | 410.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 128.5 Kcal (538 kJ) | ||
| Calories from fat | 56.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 15% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 10% | |
| Sodium | 299.62mg | 20% | |
| Potassium | 151.32mg | 5% | |
| Total Carbs | 11.04g | 6% | |
| Sugars | 3g | 19% | |
| Dietary Fiber | 2.48g | 16% | |
| Protein | 6.84g | 22% | |
| Vitamin C | 22.5mg | 59% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9mg | 79% | |
| Calcium | 259.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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