Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Warm black beans
  2. Layer chips, black beans, lettuce, and tomato. Top with grated sharp cheddar cheese.
  3. Serve with salsa
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2749.36 Kcal (11511 kJ)
Calories from fat 288.19 Kcal
% Daily Value*
Total Fat 32.02g 49%
Cholesterol 59.54mg 20%
Sodium 518.69mg 22%
Potassium 10750.2mg 229%
Total Carbs 452.03g 151%
Sugars 20.73g 83%
Dietary Fiber 113.7g 455%
Protein 167.7g 335%
Vitamin C 133.3mg 222%
Vitamin A 3mg 99%
Iron 86.7mg 481%
Calcium 1336mg 134%
Amount Per 100 g
Calories 243.62 Kcal (1020 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 49%
Cholesterol 5.28mg 20%
Sodium 45.96mg 22%
Potassium 952.57mg 229%
Total Carbs 40.05g 151%
Sugars 1.84g 83%
Dietary Fiber 10.08g 455%
Protein 14.86g 335%
Vitamin C 11.8mg 222%
Vitamin A 0.3mg 99%
Iron 7.7mg 481%
Calcium 118.4mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.9
    Points
  • 64
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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