Mexican Salad Recipe

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Mexican Salad
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Ingredients:

Directions:

  1. Combine all ingredients, and toss immediately before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.38 Kcal (604 kJ)
Calories from fat 99.77 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 14.46mg 5%
Sodium 144.53mg 6%
Potassium 337.49mg 7%
Total Carbs 8.19g 3%
Sugars 2.58g 10%
Dietary Fiber 3.63g 15%
Protein 4.96g 10%
Vitamin C 9.9mg 16%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 120mg 12%
Amount Per 100 g
Calories 96.13 Kcal (402 kJ)
Calories from fat 66.43 Kcal
% Daily Value*
Total Fat 7.38g 17%
Cholesterol 9.62mg 5%
Sodium 96.23mg 6%
Potassium 224.69mg 7%
Total Carbs 5.45g 3%
Sugars 1.72g 10%
Dietary Fiber 2.42g 15%
Protein 3.3g 10%
Vitamin C 6.6mg 16%
Vitamin A 0.2mg 9%
Iron 0.5mg 4%
Calcium 79.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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