Taco Soup Recipe

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Taco Soup
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Ingredients
11
Count
Nutrition
336
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown beef and onions in large stock pot.
  2. Add remaining ingredients and bring to a boil.
  3. Reduce heat and simmer 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.53 Kcal (1405 kJ)
Calories from fat 97.99 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 47.48mg 16%
Sodium 601.4mg 25%
Potassium 1149.4mg 24%
Total Carbs 37.12g 12%
Sugars 5.76g 23%
Dietary Fiber 7.85g 31%
Protein 22.23g 44%
Vitamin C 48.3mg 81%
Iron 5.1mg 29%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 82.93 Kcal (347 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 17%
Cholesterol 11.74mg 16%
Sodium 148.65mg 25%
Potassium 284.1mg 24%
Total Carbs 9.17g 12%
Sugars 1.42g 23%
Dietary Fiber 1.94g 31%
Protein 5.49g 44%
Vitamin C 11.9mg 81%
Iron 1.3mg 29%
Calcium 19.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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